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Recipe: Energy Balls

IMG_1172 2It took me a while to transition mentally from having an exclusively breastfed baby to a happily eating toddler.  One of the areas I struggled in for a while was what snack I could have on hand that was fat- and protein-filled rather than 100% carbohydrate.  It would make it so much easier to quickly throw together a balanced meal on a busy day.  And it would provide my toddler with a more grounding energy-dense snack if he was crashing well before the next meal.

The answer: Energy Balls!  (or “nut balls” as our family calls them)

Energy balls are made from nuts, coconut, and dried fruit.  They are mildly sweet and their texture isn’t as sticky as nut butters.  When hungry, my toddler will always eat them when offered.  They travel well and store for weeks in the fridge.  And, if you’re comfortable having your toddler help with using the food processor, they can be made with full toddler involvement.  In other words, making energy balls can BE your fun activity for the day.

Once you master the general recipe, there’s lots of room for improvisation.  I like having cashews for at least 50% of the nut/seed mixture because they have a neutral flavor and result in a creamy final texture.  The most important part of the process to remember when experimenting is making sure the texture gets sticky enough to clump into balls.  Try the recipe below to get comfortable, and then  try your own variations based on flavors you love or ingredients you have on hand.

A note: We soak, sprout, or ferment all the grains, beans, and seeds we eat.  The nuts I use for this recipe have been soaked in salt water and dehydrated first.  This makes them easier to digest and makes more nutrients available to our bodies.  If you’re interested in learning more, I thought this was a clear and informative article.  Both soaked/dehydrated and “regular” nuts can be used successfully for this recipe!

Final note: Dessert energy balls!  The recipe below is meant to be a nourishing every-day snack that you can feel good about feeding to your kid whenever they want.  If they eat a bunch for a snack and don’t eat their protein at dinner, no big deal.  However, the recipe can also be turned into a nourishing and indulgent treat by adding a few more dates and/or chocolate chips.  They can also be coated in melted chocolate.  Yum!  We did this around the holidays for stocking stuffers and to enjoy (it was not a sacrifice, we all really enjoyed!) the resulting nut balls instead of cookies.

Energy Balls

(makes apx. 1 quart of small balls)

2 cups cashews
1 cup other seeds/nuts
1 cup shredded coconut
1-2 t. spices (I use ginger, turmeric, cinnamon, nutmeg, and/or vanilla with a pinch of black pepper)
6 dates, chopped (or more if you want the energy balls to taste noticeably sweet – like cookie dough)
pinch of salt
1/2 cup dried fruit (If larger pieces, dice into small bits.  If hard, soak ahead of time in water.)

  1. Assemble food processor on a counter that toddler can safely stand at.  Do not plug in yet.
  2. Fill measuring cups with cashews, nuts and seeds.  Have the toddler dump them into the food processor.  Taste testing is allowed 🙂
  3. Provide toddler with ear protection if desired.
  4. Blend until nuts have turned into flour.  Let your toddler turn the blender off and on.  (Note: this is the step that can mess things up… if you don’t blend enough here, it can be hard to get the balls to stick together later).
  5. Add coconut, dates, spices, and salt.  Allow toddler to taste test ingredients and smell spices.
  6. Blend until mixture forms a ball.  This is hard work for the food processor.  It can help to stop every once in a while, break up the clumps with a spoon, and/or pulse.
  7. Taste test and take a spoonful out to see if it can be squeezed into balls without crumbling.
  8. When the mixture passes your squeeze test, put the mixture into a mixing bowl and add in your dried fruit.  Mix together with washed hands or a mixing spoon.
  9. When still warm, squeeze teaspoon-sized portions of the mixture into balls and place on a plate.
  10. Refrigerate plate for several hours to harden.  Then pour into a storage container and store in fridge.

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Recipe: Nourishing Pancakes

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Slowly but surely, pancakes have become our #1 breakfast staple.  L would eat bread, butter, and fruit all day every day if he could, but he also consistently likes pancakes.  And because I can put things like vegetables and eggs into pancakes, most days we have them.

I realized pretty early on that though L wasn’t adventurous when it came to eating a variety of textures or certain flavors, he would still accept a variety of colors and some different flavors when they were served in the shape of a familiar food.   I have fun thinking about how to make a batch of pancakes turn into a certain color or what new veggies or dinner leftovers I might include.

One thing that is probably already apparent is that I very very rarely follow a recipe when cooking.  I can’t bear to – there’s almost always something I want (need?) to change or add.  I prefer to get comfortable with a process, like cooking pancakes or muffins, and then follow a basic foundation recipe with regular tweaking.  I’ve finally forced myself to write down some notes while cooking, and have two recipes to share: 1) Carrots and Greens Pancakes is written out all the way and can be followed strictly to make yummy (and greenish) final products.  2) A basic Nourishing Pancakes recipe which provides you with the opportunity to play around with some of the add-ins based on preference or what leftovers and veggies are in your fridge or garden.  Both recipes are gluten free and leftover pancakes can easily be refrigerated or frozen and heated in the toaster.

One more note: I use ingredients like soaked oats and cassava flour because they are things we have in our pantry and fridge at all times.  I use oats soaked in water and a splash of sourdough starter and cassava flour because I generally avoid grains that haven’t first been soaked, sprouted, or soured.  These processes (soaking, sprouting, or souring) help reduce the amount of phytic acid in the grains (or beans, nuts or seeds) and therefore allow your body to absorb more of the nutrients the oats contain.  If you want to read more, I found this article to be informative.  Scroll down to find the section on oats.

 

Carrots and Greens Pancakes

Makes approximately 14 4-inch pancakes

3 eggs
2 carrots, chopped (cooked is even better, but I rarely have cooked carrots on hand)
1 banana chopped
1/4 cup packed cooked greens (spinach, kale, chard, nettles, etc.)
1/2 cup strained soaked oats (oats soaked in water with rye flakes + 2 T. vinegar or 2 T. sourdough starter for 24 hours)
1 T. cassava flour (if you bake with wheat flour, feel free to use 1T. wheat flour here)
1/4 t. ginger powder
1/4 t. nutmeg
dash of salt
butter for frying

  1. Adult: chop carrots and gather ingredients.  Toddler: chop banana with butter knife and small cutting board.
  2. Put all ingredients into a wide-mouth quart jar or mixing bowl with tall walls.  The adult can fill measuring spoons or cups, toddler can dump them in.
  3. Use an immersion blender to puree all ingredients.  Help your toddler know how to safely use an immersion blender (if you don’t have an immersion blender, put all ingredients into a food processor and blend).  This can be really fun for them once you can trust they will keep the tool in the liquid while pressing the button.
  4. Heat large cast iron skillet and have the toddler add a pad of butter. Once hot, turn pan down to low.
  5. Pour batter into pan in small circles (we like pancakes that are about 4″ diameter).
  6. Flip when tops are no longer liquidy looking.
  7. Enjoy with your preferred condiments.  L and I put pads of butter on ours, I add a sprinkle of salt, and Evan adds a drizzle of maple syrup.

 

Nourishing Pancakes

Makes approximately 14 4-inch pancakes

3 eggs
1/2 cup vegetables (cooked and not watery is best).  You can add more if dry roasted root veggies.
1 banana chopped
1/2 cup strained soaked oats (oats soaked in water with rye flakes + 2 T. vinegar or 2 T. sourdough starter for 24 hours)
1 T. cassava flour (if you bake with wheat flour, feel free to use 1T. regular flour here)
1 t. total spices (we like a mixture of cinnamon, ginger, nutmeg, cardamon, and/or fennel)
dash of salt
butter for frying

Optional nourishing add ins:
– 1/4 t. turmeric + 1/4 t. ginger + 1/8 t. black pepper (this combo is very anti-inflammatory)
– 1/2 t. dulse flakes (adds iodine, important if you’re using non-iodized sea salt)
– 1/2 t. camu camu (adds vitamin C)
-whole blueberries, add a few to the top of each pancake after pouring into the skillet

Color ideas:
– using one beet for your vegetable choice will turn pancakes magenta
– using greens will turn pancakes green
– using sweet potatoes + turmeric will make pancakes orange-yellow

  1. Adult: prepare and gather ingredients.  Toddler: chop banana with butter knife and small cutting board.
  2. Put ingredients into a wide-mouth quart jar or mixing bowl with tall walls.  The adult can fill measuring spoons or cups, toddler can dump them in.
  3. Use an immersion blender to puree all ingredients.  Help your toddler know how to safely use an immersion blender (if you don’t have an immersion blender, put all ingredients into a food processor and blend).  This can be really fun for them once you can trust they will keep the tool in the liquid while pressing the button.
  4. Heat large cast iron skillet and have the toddler add a pad of butter. Once hot, turn pan down to low.
  5. Pour batter into pan in small circles (we like pancakes that are about 4″ diameter).  If adding blueberries, add them now.
  6. Flip when tops are no longer liquidy looking.
  7. Enjoy with your preferred condiments.  L and I put pads of butter on ours, I add a sprinkle of salt, and Evan adds a drizzle of maple syrup.

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Toddler Eating and Recipes

I am amazed how intuitive toddler eating is and how much it drives me crazy.

When our little one eats everything served for dinner, I think to myself, “Yes! Now I can make that again and he’ll actually eat a full balanced meal.”  Nope.  It actually means that he’s gotten his fill of those foods and is ready for something different.  He’ll eat only cheese for lunch (as in, no other foods, just cheese), and then not eat cheese again for another few weeks.  He’ll get really into roasted carrots before dinner when we’re preparing them, but then choose not to eat any when it’s time to sit down and eat the meal.

The one thing that is clear is that feeding a toddler is a lesson of letting go of control and practicing to trust the intuition that’s naturally built into each little person.

There are, however, a few standbys that have been happily and consistently accepted by our little one.  Yes, that list includes all the fruits, bread, and butter.  But it also includes “nut balls,” veggie pancakes, and other nutrient dense choices that include nourishing fats and proteins along with the ever-loved carbs.  And yes, those little bodies are moving around ALL day long and do need a lot of carbs!  But having a variety of macro-nutrients, along with a variety of colors, textures, and flavors, will set them up for a lifetime of healthy intuitive eating.  I believe that if sugar is kept away and most food choices in a house are nutrient-dense whole foods prepared from scratch, toddlers will choose to eat an adequate amount of varied items and get the nutrients they need.  It might just take a week (or a month) to balance out all of those seemingly bizarre daily eating choices.

In the next few posts I will be sharing some of our favorite recipes – the ones that ALL members of our house enjoy.  Cooking projects keep kids busy, engage all the senses, and result in ready-to-eat snacks and meals that need to be prepared anyway.  With every recipe I post, I’ll highlight good opportunities to engage helping toddler hands.  Enjoy!

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A Perfected Pickle

It was feeling ironic that dill pickles were my least successful naturally fermented vegetable.  Whenever I tried pickling cucumbers, their taste and texture seemed less than ideal.  So I dove into an information rabbit hole.

My technique was perfected thanks to the facebook group called “Wild Fermentation Uncensored.”  It is a information treasure trove and open forum for everything fermentation-related (if you join, be sure to check out the files, specifically the document “fermentation basics”).

naturally fermented dill pickles2

Here’s how I perfected my pickles:

-I aimed for a pickle between a half and full-sour.  To do this, I mixed 2 tablespoons + 1 teaspoon of sea salt (Real Salt brand) into one quart of water (weigh out 38g of salt if you’re using a different coarseness).

-I cut off the blossom ends of each cucumber (they apparently have softening enzymes in them) and soaked the cucumbers in ice water for about an hour (this is supposed to prevent mold from forming in the fermentation process).

-As I had done in the padt, I put some wild grape leaves in the bottom of my jar (they provide tannins to the ferment which helps keep pickles crispy).

-I used less garlic.  I find that fermented garlic is one of the main sources of “funkiness” in natural ferments.  If trying to appeal to a general audience (and my husband), I’ve found that most of my pickles are received more enthusiastically if I cut back on garlic.

-Our house was below 75 degrees, which is ideal to create good pickles…. above that and things can get quickly out of control.  Below 68 or so and things start to slow down and take a lot longer.

Cucumbers in ice bath

dil pickle jar prep

The process:

Starting with a half gallon mason jar, I packed the bottom with a bunch of dill, one sliced up garlic clove, and several grape leaves.  I then packed in my cucumbers, fresh out of their ice water bath.  I then poured my brine over the top so everything was completely submerged.  I used a half cup mason jar as my weight – it fits perfectly into the wide mouth of the half gallon jar and keeps all the cucumbers below the brine.  I then loosely covered the jar with a cap and placed it in a bowl on my counter in case the brine overflowed.

Every day, I screwed the cap on tight and tipped the jar back and forth so bubbles hiding under pickles and leaves could come to the top.  I then re-loosened the cap.  After about a week, I put the whole jar into the fridge and let it sit there for another week before tasting (in the fridge fermentation is slowed dramatically, any fizziness can work its way out of the pickles, and the flavors can continue to meld together).

The results: 

Yum!  The flavor was mildly garlicky and dilly, sour and salty.  Most importantly, the pickles were crisp and crunchy!  I quickly set off to the garden to pick more cucumbers for a second batch.

naturally fermented dill pickles

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Summer Garden Bounty

The end of July and beginning of August are an exciting time for Vermont gardeners.  Finally we enjoy a huge diversity of sun-ripened fruits, berries, and vegetables from our gardens and farms.  We’ve been savoring first raspberries, blueberries, cucumbers, fennel, tomatoes, peppers, green beans, broccoli, onions, garlic, and beets.  Waiting all these months, of course, makes it all much more exciting and delicious.

garden goodies

After several long rainy weeks, we’ve been enjoying a stretch of sunny low-humidity days and cool nights.  Though it’s meant fewer lake swims, it has been perfect weather for daily weeding sessions, keeping up with the ever-growing lush green lawn, and kitchen cooking projects.

End of July Garden

In the kitchen, I excitedly pickled a batch of kohlrabi, fennel, and beets.  They flavors and colors are blending wonderfully, turning bright pink (click here to learn more about natural fermentation).

July Pickles

buckwheat pancakes

I’ve also been LOVING a newly discovered recipe for Sourdough Buckwheat Pancakes.  Buckwheat is a really interesting “grain” and  offers a unique alternative to wheat.  This recipe sprouts and sours the buckwheat, making it even more nutritious and digestible.  The pancakes were nutty and tender with crisp edges (be sure to use plenty of grass-fed butter in your pan), and a perfect vehicle for the delicious fruits and berries that are now in season. 

Happy harvesting, happy feasting!

lake sunset

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July in the Garden and Kitchen

Vermonters are basking in a string of sunny summery days after many many (many) days of rain.  The change in weather means I can finally deal with the grass and weeds that have been happily growing in our lawn and garden.  I’ve also been able to enjoy the best part of summer in VT: after-work swims in Lake Champlain.

Lake in July

Over the past several weeks I realized I’d posted blogs in previous years about many of the seasonal tasks I was busy with in the kitchen and garden.  I’ve included a recap and links below, in addition to a delicious nourishing shortcake recipe we’ve been enjoying with our freshly picked strawberries and whipped cream.  Enjoy!

Nourishing Strawberry Shortcake: This recipe involves soaking the flour in yogurt 24 hours before baking.  To learn more about how this makes flour products more nourishing and digestible, check out this article and video.  (recipe adapted from Nourishing Traditions)

Ingredients: 2 cups white flour, 1.5 cups whole wheat flour, 1 cup yogurt/buttermilk/kefir, 4 tablespoons melted butter, 1/2 teaspoon salt, 2 teaspoons baking soda, 3 tablespoons maple syrup.

  1. Mix yogurt and flour.  It will be a very stiff dough, don’t worry.  Cover and leave at room temperature for 12-24 hours.
  2. Melt butter.  Mix butter and maple syrup into dough.  In a small dish, mix baking soda and salt, breaking up any little balls of baking soda.  Sprinkle dry mixture onto dough and mix, just until ingredients are barely combined.
  3. Divide dough into apx. 12 balls and place on baking sheet.  They will spread a bit while baking.
  4. Bake at 350 for 40 minutes, or until bottoms are golden brown.
  5. Enjoy with fresh strawberries and whipped cream!

biscuits

strawberriesStrawberry Season in VT: This year’s strawberry season was admittedly rain-drenched.  Luckily I was able to sneak in a few mornings of before-work picking.  We’ve been enjoying plenty of fresh berries in all our meals, and froze several gallons for the winter.  Check out this blog post to learn how to quickly freeze berries so that they stay delicious and easy to use in the future.

Other Firsts from the Garden: The last several weeks have brought the first crunchy harvests.  We’ve been enjoying kohlrabi and sugar snap peas in addition to plentiful lettuce, spinach, chard, and herbs.  And just a few days ago we picked the first handful of raspberries from our bushes.  It’s really starting to feel like July!

Crunchy first harvest

And Speaking of HerbsI’ve been enjoying going out to the field and garden each morning to gather leaves for my pregnancy tea blend (also gentle and delicious for other people): nettles, raspberry leaf, and mint.  ‘Tis the season to harvest herbs you’d like to freeze or dry.  Harvest most herbs now – they’re best when young and tender.  Check out this blog post to learn about harvesting and preserving herbs.

Tea Leaves

Garden Pests: Many flying garden pests are busy laying eggs at this time of year.  If you monitor your plants closely, squishing mating pairs of insects and any eggs they’ve laid (often on the undersides of leaves), you can prevent their population from booming in your garden.  This post has more information about pest control in the garden.

squash bugs

Granola: In the summer I find myself wanting something cool and fruity for breakfast – a big swing from my savory broth, soaked oats, and egg-based breakfasts of winter.  Unfortunately store-bought cold cereals and pasteurized milk are a pretty tough way to start the day for my digestive system.  Plus, they are often loaded with crazy ingredients and sugar and leave me craving more.  Thank goodness for my favorite nourishing homemade granola, homemade kefir or yogurt, freshly picked berries, and local raw milk!  Note to self – next year make a lot of granola early in the spring when the oven heat is appreciated in the kitchen.

Homemade Granola

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Snack Attack

snack food!

If you’re anything like me, you try to cook from scratch and eat whole foods.  When you do end up buying packaged food from the store, you check out the ingredients list and try to find something that’s pretty simple and made from things you can pronounce.  Well, last week I just really wanted goldfish!  Or some other cheesy crunchy orange snack from the middle aisles of the grocery store.

goldfish ingredients

The ingredients in goldfish certainly aren’t the worst, but for someone who eats organic, savors grass-fed dairy, avoids highly processed vegetable oils, and soaks her grains and flours before baking, they’re pretty far from what I’d like to be eating on a daily basis.

What do do?  Make my own!

Here are a few recipes I’ve tried recently to add some fun snacky homemade foods into our lives:

homemade cheez its

Homemade Cheeze-Its
-The recipe I followed: Serious Eats Cheez-Its
   -Thoughts: Addictive!  Totally met my craving for goldfish, but probably wouldn’t want to have around the house all the time.
-How I tweaked it: I used whole plain yogurt + 3 tablespoons of melted butter (1 cup total volume) instead of cream.  I then mixed the yogurt, melted butter, and flour 24 hours ahead of time, allowing it to soak covered at room temperature (read more about soaking grains here).  When I was ready to bake, I mixed the dry ingredients first, dumped them into the wet ingredients, and kneaded the (very wet!) dough on a floured surface.  I followed some advice from the recipe’s comments and rolled out the dough directly onto my silicone pad (which I use instead of parchment paper).  The wet dough on the pad was super easy to slide on to a tray, cut into squares, and put in the oven.  I baked at a lower temperature (325) for a longer amount of time (until they were golden brown) to get them crispy without burning.  I put the tray back in a warm oven later that night (after I had baked something else) to help them dry out all the way.

homemade kind bars1

Homemade “Kind” Bars
-The recipe I followed: Fruit and Nut Bars from The Nourishing Home
   -Thoughts: It totally worked!  Mine are slightly more fragile (crumbly), but they do stay together as bars and have a great balance of salty and sweet.  Perfect for keeping at work for days that I didn’t pack quite enough for lunch.
-How I tweaked it:  I used maple syrup instead of raw honey – my preference when baking (raw honey loses its benefits when heated).  Molasses would also be a sweetener that would add an interesting twist to the flavor.  I also splashed in some vanilla.  In need of more “glue,” I added a bit more nut butter+coconut flour.  It would definitely be possible to change the ratio of fruit to nuts (or add something else, like chocolate chips or granola), as long as the total amount comes to just under 2 cups total.

homemade gummies

Homemade Sour Watermelon Gummies
-The recipe I followed: Sour Watermelon Gummies from Meatified
   -Thoughts: Not as good a match to the real deal as the recipes above (adding more honey would likely get it closer), but a great way to enjoy a fruity snack and get some pastured gelatin into your diet (your skin, hair, nails, and joints will thank you).
-How I tweaked it: Didn’t!  I did end up adding a heaping tablespoon of honey.  This was the perfect use of the extra watermelon we threw in the freezer last summer.   If you don’t have silicone molds, it totally works to pour liquid into a flat-bottomed dish and then cut into squares when gelled.  A note: If you taste your liquid before cooling, it should be super tangy and sweet – it will become much more bland when cooled.

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Let the Foraging & Gardening Begin!

April from Philo

Our landscape is greening more and more every day.  Buds swell and flower, new birds arrive daily, and early greens are emerging.

Pussy Willows

The first cold hardy seeds and seedlings are planted in our garden.  Whenever it is dry enough, I try to get into the garden to stay ahead of weeding and garden bed preparation.  It’s best to work the soil when it’s not too wet, which can be tricky at this time of year!  By having several garden beds ready to go, there’s always space when I’m ready to plant the next thing.  Seeds and seedlings I plant in April include: peas, spinach, arugula, lettuce, kale, chard, cilantro, beets, radishes, and onions.  I’ve started most of our brassicas (broccoli, cauliflower, kohlrabi, Brussels sprouts) inside – they will be the next to go out.  Carrots and parsnips are also on my list to plant in the next few weeks.

nettles-growing

Stinging nettles and dandelion greens have emerged and are young, tender, and delicious at this time of year.  They also happen to be loaded with nutrients and are exactly what our bodies need as they awake for spring.  I love this post by Urban Moonshine about harvesting dandelions in early spring.   Dandelions’ bitter qualities are what make them health-giving but can also turn people off from foraging and eating wild plants.  Nettles, on the other hand, are quite mild and can be used instead of spinach when cooking.  Here is a post with harvesting instructions and numerous ideas for using nettles in your meals.  Check out this post if you’re interested in other yummy plants to forage in the early spring.

dandelion-familyHappy foraging, happy gardening, happy spring!

P.S. Our naturally dyed deviled eggs came out great!  This year’s notes: my green is in need of improvement, and I learned to be cautious when playing with salt, baking soda and vinegar for my blue dye…avoiding blue volcanos in the kitchen is generally a good idea 🙂

Natural Easter Eggs

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April in Vermont

april snow

April arrived in true Vermont style: with a blizzard.  Luckily, we live in a state where friends and neighbors revel in the snow.  We all enjoyed one more dose of sledding, skiing, snowshoeing, and snowball fights followed by a cozy night by the fire.

scilla

One week later, temperatures climbed past 75 degrees, we enjoyed the first blooms in our garden, and planted peas and spinach.  Ahhhh, April in VT.  After enjoying these mild days, I need to remind myself that a few more dramatic swings are likely before the weather turns truly springy.

colorful-egg-outsides

With Easter right around the corner, I’m getting ready to do another batch of naturally died deviled eggs.  Everyone’s backyard chickens increase production as the days grow longer, so there are always plenty of delicious eggs to play with at this time of year.  After hard boiling them and removing the shells, I’ll soak a few eggs in each of the following solutions:

-Yellow: Boil water and add 1T turmeric.  After solution has cooled, add a splash of apple cider vinegar and a dash of salt.
-Blue: Boil water and add 1/4 cup elderberries and 1 teaspoon baking soda.  (If adding apple cider vinegar and a dash of salt, do so slowly to avoid volcanoes 🙂
-Red: Boil water and add three slices of beet.  After solution has cooled, add a splash of apple cider vinegar and a dash of salt.
-Green, orange, purple…?: This year I’ll be experimenting with combining the brines above to see what other colors are possible.

After they’ve soaked several hours (or longer), I’ll slice my eggs in half and devil them.  Mix egg yolks, mustard, mayonnaise, lemon juice, finely diced red onions, salt, black pepper and relish to taste.  Mix until creamy and spoon filling into egg whites.

colorful-egg-platter

Happy Easter, Happy Passover, Happy Spring!

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Indoor Kitchen Projects

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Don’t open the back door!

We are finally enjoying a true blizzard in our new home!  Fluffy white drifts tip into the house each time I open the front door.   I’m excited to play in the snow – my first priority is sledding or cross country skiing down Mt. Philo.  I think I’ll wait, though, until I can confidently get back up the driveway when I return.  In the mean time, here are some fun indoor projects that are perfect for a snowy day:

salve-ingredinets

Soothing salves

homemade-crackers1

Homemade crackers

marmelade

Marmalade